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Published : 10/04/2020 20:43:10
Categories : Essential Oils
In a world that is so chaotic, fast-paced, and filled with obligations, sometimes breaking away from that everyday rush is the fundamental way to recharge yourself. But if you are having a hard time fostering a more meditative, relaxed mood, then it's time you think about adding frankincense Boswellia Carterii essential oil to your yoga or meditation routine.
Used within Ayurveda medicine for hundreds of years, frankincense Boswellia Carterii essential oil is evident in offering a vast range of health benefits. For example, it is known to improve arthritis, digestion, reduce asthma, and help fight certain types of cancer. But a leading, and quite wondering aspect to this powerful oil is its ability to aid in meditation.
Frankincense essential oil comes from the resin of various very distinct types of Boswellia trees. Boswellia Carterii, Boswellia Frereana, Boswellia Serrata are the most famous and common on the market.
The oils that each of these types produces feature different aromas as well as chemical compositions. However, they all have similar therapeutic benefits and are leveraged in their own diverse ways. Now, the Boswellia Serrata tree is the oldest of the three frankincense and is even believed to be the very same frankincense that was referred to in the Bible and ancient Ayurvedic medicine. Though this might be the case, the typical sourced frankincense oil is from the Boswellia Carterii tree, and well known for easing stress with its sweet woody scent.
Never underestimate the power of aromatherapy, especially when it comes to calming scents like frankincense. You see, frankincense to date is one of the most scared and soothing essential oils on the market today. With its underlying stress-relieving properties and relaxation features, it makes for the ideal addition to any meditation session to enhance mood and wellbeing. It features a unique, sweet smell that is proven to calm nerves and lower blood pressure, similar to the way lavender can.
Overall, it provides a meditation enhanced experience, allowing you to dive deeper within yourself and reach a level of relaxation you may never have felt before. Because of this reason, frankincense Boswellia carterii essential oil is often used for personal mediation, within spas, and leveraged during prayer for its grounding, spiritual essence.
Sure, frankincense Boswellia carterii essential oil works exceptionally well all on its own when used as an aroma aid in meditation, but you can optimize it even more by mixing it with other vital contributors as well. With that being said, below is a great recipe to try out that will illuminate relaxation:
To get started with this, scope out a small glass bottle to blend these oils together. Once you do that, cover the top and shake the bottle well. Then when you are ready to meditate, add about 5 to 10 drops into your diffuser.
Tip: Though it was noted to use 5 to 10 drops, keep in mind that this is a general amount to use in a small to medium-sized room. If you are meditating in a larger space, you may need to add some more oil into your diffuser. Add more until you can smell and feel the benefits surfacing.
Meditation is all about engaging in contemplation or reflection. It is fluid, encompassing different rituals and practices that can all support you in bringing your body and mind into a state of stillness. And because meditation is such a pivotal process in surfacing positive overall wellbeing, enhancing it using frankincense Boswellia Carterii essential oil should be a priority. This incredible oil can improve your meditation with its aromatherapy abilities that will keep you both grounded and centered from start to finish. In the present day and known to be a key contributor in the past, frankincense Boswellia Carterii essential oil is a highly utilized and sought out resource, dating back to Ancient Egyptian periods.
So, if you are ready to achieve the meditation results you deserve and feel the profound peace, tranquility, and cultivate clarity at the same time, then explore your meditative state with frankincense Boswellia Carterii essential oil in the air.
- Rosemary Creek Essential Oils